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54-year-old, self-taught Health & Fitness expert reveals his “Ultimate Health Regimen”, the ONLY TOTAL, ALL ENCOMPASSING program that trains your mind as well as your body, which will transform your body in just 7 hours a week and improve your quality of life in every way. Achieve optimal health, |
 Total Health For Life: Mind And Body |
The Most Workable Lifestyle
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No counting calories | |
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No religious note taking | |
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Fits easily into your lifestyle | |
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Only takes 7 hours a week | |
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Designed with the busy person in mind | |
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Designed with the flexibility to succeed | |
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Gives you the knowledge you need to succeed | |
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Teaches you how to train you mind to be successful | |
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You can eat every 3 hours….no starving | |
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Allows you to quench your “sugar fix” once a day | |
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Thanks for checking out my page, I’d like to explain in as simple terms as I can why my system is the absolute #1 out there. I not only give you all of the knowledge to succeed, but I also provide the motivational tools and mind-body connection training for men and women of all ages to have a mindset for success at any endeavor. Being totally healthy is not just about having muscles or a six-pack. They are a part of total health, and you will attain these, but there is much, much more involved than these alone, which most programs focus on.
 Before and After My system is not another fad diet, or a dvd with a new aerobic twist that you can’t and won’t stick to. It is based on science and tailored by experience. Being healthy has to be a “lifestyle” that you live, so that you stay healthy as long as you live. That’s the point isn’t it? Unlike most of the irrelevant courses we took in school and never used afterwards like trigonometry, you can’t study for this one, pass the test, and then forget about it. Consider this a manual for life that will be updated periodically by science. It is not a two-week, twenty-one-day, or a two-month program. If you don’t make it a lifestyle, then about 95 % of you will put back the lost weight and lose any health benefits gained within a few years or less. Here is something else you may not want to hear. Once you stop healthy eating and exercise habits, you lose all the positive results that you received from practicing them. The program works only as long as you continue to use it. Its mission is teaching the “secret” of staying youthful, fit, and disease free, finding happiness within; and motivating people to take action “today” to start their own journey into “total health” of the mind and body—then, most importantly, giving back by passing it on to others. The site’s main feature is my “self help” ebook: Excerpts From the book:
1. What we actually do and what we can do are two different things. What we actually do is usually far less than what we can do. For reasons I’ll show you, we choose not to live up to our potential. The only difference between people who are very good at what they do, and you, is that they have mastered the mind-body connection. They’ve made a conscious decision, a commitment, and a plan to achieve it. They have clear, well-defined goals. If you make no decisions and have no goals, then you will wander aimlessly through life and you’ll take whatever life throws at you. 2. I recently watched one of the many home mini-gym infomercials—a very well-known, well-marketed one—that claims you’ll reach your fitness goals in six weeks or less. What hogwash! All they’re doing is tapping into your sense of hope for a quick fix! Ask any personal trainer about that claim and he’ll tell you the same thing. If it’s so easy to achieve total fitness in such a short amount of time, everyone would be fit. See if any controlled scientific evidence exists supporting the claims of the product or machine. If you follow the total health program I lay out for you, you’ll notice positive results and start to see your body change within six to eight weeks. It’ll take a bit longer to achieve optimum health. It truly would be a miracle if you could reverse years of unhealthy living in just a few weeks. I hope you are starting to grasp the difference between fact and fiction. Total fitness is a gradual process, which takes place over time.
This self-help ebook might be the most important one you’ll ever read. Why? Because it is about total health and how achieving it can enable you to enjoy an optimum quality of life. To live life to its fullest, you must strive toward total health. Pretend you’re in school. Your assignment is to read this book and to learn it because you will be tested on it. I’m not kidding. You’ll be tested on it —the test is your life. I want you all to pass with flying colors. It is a vehicle to transform your mind and body into a state where you enjoy the ultimate fulfillment of your life—physically and mentally. This book wasn’t written to help sell a home gym machine but to help people. It was written after years of seeing people struggling to lose weight, gain weight, or get in shape, only to watch them sabotage their efforts and waste their time in the gym because they didn’t have the proper knowledge, motivation, willpower or discipline. Even worse is seeing people who have a decent grasp of strength training and aerobic exercise but obtain minimal results because of poor diet!” This book is a culmination of over twenty-five years of absorbing knowledge and through a two decade trial and error process, forming my own system of becoming optimally healthy. I have gone through numerous health regimens and each one of them has some good points but NONE of them ties all aspects of what I call total health, together in one program. I cut through the maze of misinformation and myths about dieting, exercise, strength training, and supplementation and teach you how to make your mind work for you, how to make correct food choices, how to get the most out of your exercise program and the resources you can use to help counter the negative effects of your environment in this new century. Almost Every Program, Diet, DVD, workout, and routine out there only deals with just ONE or a few components of being TOTALLY HEALTHY! If you are not proficient at ALL of the components you will NEVER be the best you can be or reach your desired goals. There is a huge difference between being looking healthy and actually being healthy. |
| Following this program will lessen the risk of a host of ills, such as diabetes, osteoporosis, some types of cancer, and cardiovascular problems. It will also lower bad cholesterol, raise good cholesterol, and boost your metabolism. Along with these physical benefits,an improvement in self-image, self-esteem, and confidence will accrue. |
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My sense of purpose is to teach my secret to as many people as possible and to help them help themselves to change their lives in every way, not just in their outer appearance. HTML clipboard
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how supplementation can reduce your risk of major diseases
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This book allows me to reach everyone who wants to change his or her life and needs help doing it. It is my life’s project. It’s my chance to dive into the health/fitness industry, to motivate people and give them the knowledge to change their lives for the better. In giving I get a huge feeling of purpose and meaning in my life. I believe that everyone should try to leave a mark in the world and make it a bit better than before he/she came along. My satisfaction is when I am stopped in the gym or out in public by someone who recognizes me and stops me to tell me I am an inspiration (because I am an old man!) or asks me about the several facets of becoming healthy, i.e. nutrition, diet, anaerobic and aerobic exercise, mind-body connection, supplementation, etc. I know I’m going to sound a bit “Anthony Robbins” but (the dude is right!), since I used my mind-body connection to change my unhealthy body and lifestyle, my whole world has changed along with it. It’s all about programming your mind for success. My confidence and self-esteem have risen dramatically. It has given me piece of mind and an inner security. I have learned that not only can I change my body and my health, but that I can achieve anything I set out to do in my life if I believe in myself and my abilities. If you don’t believe in yourself no one else will either. Stay positive and take small steps every day to achieve your objectives, whatever they may be, ie. health, relationships, financial goals, self improvement, etc. Nothing worthwhile happens overnight. It is an ongoing process, which you need to convert into a lifestyle. My drastic physical change took several years (yours may take far less) and it was worth every second of the hard work. You’ve got one life people. No matter how well you are doing financially, it’s hard to enjoy life when you are sick and in bad health. Give yourself the gift of good health and see how much you will enjoy your new and improved life! You’ll discover a whole new person inside you on this journey and receive a whole new lease on life. The tangible benefits of physical health will be readily apparent. The psychological benefits of self-confidence, improved self-esteem, and a positive outlook on life will change the essence of your being. Every phase and aspect of your life will be better. You’ve got two choices—ignoring your health and becoming a statistic or virtually eliminating the probability of heart disease and cutting the odds of getting cancer in half so you can live a long healthy life. Thousands of people are slowly killing themselves in America each year because they lack knowledge and motivation. Most of your life centers around the relationships you have with your loved ones, family, friends, and associates. If you plan on being around to enjoy these relationships, you need a good relationship with yourself, your mind, heart and body. |
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Don’t Procrastinate! Take Action Now!
Let me put it simpler: If you never change anything you are doing, you will always stay the same. If you are reading this, it is my guess that you fall into three categories: A) You have never had being healthy as a priority. You tend not to think about its consequences at all. An event may have occurred in your life that made you sit up and take notice of your health and your mortality. B) You are trying to get healthy, but due to the vast amount of myths, fads, and misinformation about diets, exercise and supplementation, you don’t know which way to turn. C) You think you are healthy or partially healthy and you want to learn more about the missing components of your program to achieve total health. The “A” people probably have no preconceived ideas about being healthy and what it takes. This is good in a sense, because you are starting with a “blank slate.” I will show you what to do, how to do it, when to do it, and why you must do it. It should be a great education, and a great start. You “B” people can find out where you have been going wrong in your attempts, and make adjustments and corrections. “C” people can find out about a few new ideas, techniques and tips that you never knew, and some aspectsof optimum health you never thought about in your efforts to better yourself. You may even have degrees inone or more of the fields in this book but will still gain new knowledge. Nobody knows it all. |
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| I want to help millions of people become fit, healthy, disease free, happy, and fulfilled and to enjoy the highest quality of life possible. But I need help to make this happen. |
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Get my new paperback and get over $1,000.00 in bonuses.
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| 1. All of the above are yours, at no extra cost when you get just ONE copy of Total Health For Life.
In addition to the above bonuses, if you buy multiple copies of my new book for family, friends, peers, coworkers, etc……. 2. Buy 20 or more copies on Amazon and get a free 30 minute consultation with me by phone. 3. Buy 50 or more copies on Amazon (to give to classes, athletes, etc.) and Spend a day with me in Las Vegas to set up your personal training program and supplement regimen. We’ll hit the gym and I’ll set you up on my 7 Day Workout routine and put you on my personal vitamin regimen (you’ll be buying!). You will have a comp room at the beautiful PALMS CASINO and we will sample the nightlife of Las Vegas also. Plane fare not included. |
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